Children’s Anxiety Counselling in Toronto

How We Are Set Apart

Anxiety can show up in many forms, whether it’s a fear of school, worries about social situations, or trouble sleeping. It can be confusing for children, and their parents, to manage these intense emotions. Our team of experienced psychologists is dedicated to creating a warm, supportive environment where children feel comfortable sharing their thoughts and feelings without judgment. We believe that with the right tools, every child can learn to manage anxiety and build the confidence they need to thrive. We love to see children progress from stressed to skilled in managing their anxiety.

Our approach to children’s anxiety counselling is rooted in evidence-based practices, including Cognitive Behavioral Therapy (CBT), which helps kids understand and change their negative, irrational thinking patterns into wise approaches. We also rely on mindfulness techniques that teach children how to manage the feeling of stress and anxiety in specific at the moment. We use age-appropriate methods to ensure that the therapy is engaging and accessible, whether through talk therapy, creative activities, or interactive exercises.

At Reframe Psychology Clinic, we know that family support is a key part of successful treatment. We involve parents in the process, providing guidance and strategies that you can use at home to help your child continue making progress. Our goal is not just to reduce anxiety symptoms but to empower your child and family with the tools that are needed for long-term emotional health.