Newsletters & Blogs
Understanding Bullying: What Every Parent Needs to Know
Is it bullying, or is it just kids being kids? Not all conflict between children is bullying, but knowing the difference matters. Research shows that bullying affects nearly 1 in 5 elementary school children, and its effects can follow them well into adulthood. Bullying is not a normal part of growing up. It is a learned behaviour, and with the right tools, it can be prevented. Whether your child is in Kindergarten or Grade 8, early awareness and action make a real difference.
Click HERE for your Bullying Handout
Click HERE for Detailed School Strategies for Addressing Bullying
Click HERE for A Parent Script on Talking to your Child About Bullying
Exam Preparation
Exam season can feel heavy for many students, not just academically, but emotionally too. Worry, self-doubt, and overwhelm often show up long before the test itself. Effective exam prep isn’t about pushing harder. It’s about building steady study habits, learning how to manage anxiety, and strengthening confidence over time. Supportive strategies can help students feel more organized, more capable, and less alone in the process. Learn more about building healthier study habits and exam confidence HERE.
A Review of How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
Every parent wants to feel heard and understood by their child—but where do you start? In the first blog of our monthly book recommendation series, we’re featuring a powerful resource packed with insights to help improve communication, understand emotions, and navigate tough conversations. “How to Talk So Kids Will Listen & Listen So Kids Will Talk” by Adele Faber and Elaine Mazlish is a must-read for building trust and connection with your child. Click HERE to read our review..
Benefits of Getting Outside This Winter Season
Winter doesn’t have to mean hibernation—it’s an opportunity to embrace the beauty of the season and reframe how we think about colder days. Instead of only staying indoors, let’s find ways to enjoy the crisp air and stunning winter landscapes. A short walk, building a snowman, or even just standing outside to feel the snow on your face can boost mood, reduce stress, and support overall well-being. Read our blog for more tips and ideas on staying active and connected this winter HERE.
How to Identify Anxiety in Youth: A Guide for Parents
Anxiety affects 1 in 4 children, often hiding behind subtle signs that can easily be missed. As parents, understanding these signs is crucial for early intervention. Dive into our latest blog to learn how to spot and address anxiety in your children, helping them navigate their emotions and build resilience. Click HERE to read.
Take Control of Your Study Habits and Increase Your Exam Confidence
With exams around the corner, it’s easy to feel stressed, but a few practical strategies can help make it manageable. Taking control of your exam preparation not only builds confidence but also reduces anxiety, setting you up for success. With effective time management and relaxation techniques, you can approach exams with clarity and calm. For more tips and guidance, read our blog HERE.
Finding the Right Balance for Your Child’s Extracurricular Activities
Wondering how many extracurricular activities your child should join? Dr. Silvia Bernardini explores the benefits of extracurriculars for skill development, social growth, and discovering new interests, while also addressing the need for balance. Click HERE to read.
The Ultimate Guide to Sleep for Every Age
Sleep is more than just rest—it’s a superpower! From improved focus to better emotional regulation, sleep plays a huge role in your mental and physical health. Dr. Mendlowitz is breaking down the ideal amount of sleep for each age group in our most recent blog. Click HERE to read.
Virtual Learning And Technology During The Pandemic
Many students continue to be educated through virtual learning platforms this academic year. Virtual learning puts students’ executive functions – which are processes such as planning, time management, task initiation and self-control – to the test! Click HERE to download our latest newsletter on surviving virtual learning during COVID-19.
Back To School, During The COVID-19 Pandemic
Many children are trying to get used to learning in an environment that looks and feels very different from their previous school experiences. While we try to move forward, it is important that we all foster our mental health and those of our youth. Click HERE to download our latest newsletter on back to school, during the COVID-19 Pandemic.
Back To School During The Pandemic And Sleep Hygiene
From sleep hygiene to back-to-school prep, Reframe Psychology Clinic is equipping parents with tips and tools for healthy mindsets in the latest issue of our Newsletter. Click HERE to download.
Building Healthy Mindsets & Lifelong Skills
Reframe Psychology Clinic is sharing how we can help youth, young adults and families build healthy mindsets and lifelong skills in the very first edition of our Newsletter! Click HERE to download.