Newsletters & Blogs
Benefits of Getting Outside This Winter Season
Winter doesn’t have to mean hibernation—it’s an opportunity to embrace the beauty of the season and reframe how we think about colder days. Instead of only staying indoors, let’s find ways to enjoy the crisp air and stunning winter landscapes. A short walk, building a snowman, or even just standing outside to feel the snow on your face can boost mood, reduce stress, and support overall well-being. Read our blog for more tips and ideas on staying active and connected this winter HERE.
How to Identify Anxiety in Youth: A Guide for Parents
Anxiety affects 1 in 4 children, often hiding behind subtle signs that can easily be missed. As parents, understanding these signs is crucial for early intervention. Dive into our latest blog to learn how to spot and address anxiety in your children, helping them navigate their emotions and build resilience. Click HERE to read.
Take Control of Your Study Habits and Increase Your Exam Confidence
With exams around the corner, it’s easy to feel stressed, but a few practical strategies can help make it manageable. Taking control of your exam preparation not only builds confidence but also reduces anxiety, setting you up for success. With effective time management and relaxation techniques, you can approach exams with clarity and calm. For more tips and guidance, read our blog HERE.
Finding the Right Balance for Your Child’s Extracurricular Activities
Wondering how many extracurricular activities your child should join? Dr. Silvia Bernardini explores the benefits of extracurriculars for skill development, social growth, and discovering new interests, while also addressing the need for balance. Click HERE to read.
The Ultimate Guide to Sleep for Every Age
Sleep is more than just rest—it’s a superpower! From improved focus to better emotional regulation, sleep plays a huge role in your mental and physical health. Dr. Mendlowitz is breaking down the ideal amount of sleep for each age group in our most recent blog. Click HERE to read.
Virtual Learning And Technology During The Pandemic
Many students continue to be educated through virtual learning platforms this academic year. Virtual learning puts students’ executive functions – which are processes such as planning, time management, task initiation and self-control – to the test! Click HERE to download our latest newsletter on surviving virtual learning during COVID-19.
Back To School, During The COVID-19 Pandemic
Many children are trying to get used to learning in an environment that looks and feels very different from their previous school experiences. While we try to move forward, it is important that we all foster our mental health and those of our youth. Click HERE to download our latest newsletter on back to school, during the COVID-19 Pandemic.
Back To School During The Pandemic And Sleep Hygiene
From sleep hygiene to back-to-school prep, Reframe Psychology Clinic is equipping parents with tips and tools for healthy mindsets in the latest issue of our Newsletter. Click HERE to download.
Building Healthy Mindsets & Lifelong Skills
Reframe Psychology Clinic is sharing how we can help youth, young adults and families build healthy mindsets and lifelong skills in the very first edition of our Newsletter! Click HERE to download.