Newsletters & Blogs
Take Control of Your Study Habits and Increase Your Exam Confidence
With exams around the corner, it’s easy to feel stressed, but a few practical strategies can help make it manageable. Taking control of your exam preparation not only builds confidence but also reduces anxiety, setting you up for success. With effective time management and relaxation techniques, you can approach exams with clarity and calm. For more tips and guidance, read our blog HERE.
Finding the Right Balance for Your Child’s Extracurricular Activities
Wondering how many extracurricular activities your child should join? Dr. Silvia Bernardini explores the benefits of extracurriculars for skill development, social growth, and discovering new interests, while also addressing the need for balance. Click HERE to read.
The Ultimate Guide to Sleep for Every Age
Sleep is more than just rest—it’s a superpower! From improved focus to better emotional regulation, sleep plays a huge role in your mental and physical health. Dr. Mendlowitz is breaking down the ideal amount of sleep for each age group in our most recent blog. Click HERE to read.
Virtual Learning And Technology During The Pandemic
Many students continue to be educated through virtual learning platforms this academic year. Virtual learning puts students’ executive functions – which are processes such as planning, time management, task initiation and self-control – to the test! Click HERE to download our latest newsletter on surviving virtual learning during COVID-19.
Back To School, During The COVID-19 Pandemic
Many children are trying to get used to learning in an environment that looks and feels very different from their previous school experiences. While we try to move forward, it is important that we all foster our mental health and those of our youth. Click HERE to download our latest newsletter on back to school, during the COVID-19 Pandemic.
Back To School During The Pandemic And Sleep Hygiene
From sleep hygiene to back-to-school prep, Reframe Psychology Clinic is equipping parents with tips and tools for healthy mindsets in the latest issue of our Newsletter. Click HERE to download.
Building Healthy Mindsets & Lifelong Skills
Reframe Psychology Clinic is sharing how we can help youth, young adults and families build healthy mindsets and lifelong skills in the very first edition of our Newsletter! Click HERE to download.