Take Control of Your Study Habits and Increase Your Exam Confidence
All exams and midterms can be challenging, but with the right approach, and effective strategies, you can keep stress in check and perform your best. Always remember, contrary to what your brain or others may be saying, you are in control of your study time and your mindset. So, reminding yourself that you are prepared and will do your best is always helpful! Don’t underestimate the value of sleep and healthy eating in your study plans. A rested mind is a sharp mind. Cramming the night before, just increases stress; focus on getting a good night’s rest instead. Don’t forget to eat a healthy breakfast and arrive early to your exam to help you feel less rushed and anxious.
Other helpful things you can do include:
- Create a study plan. Block out time each day to work on different subject materials. Studying different subjects breaks up boredom because your brain uses different areas of the brain. It also prevents study overload and helps with focus and concentration.
- Use different types of study techniques, including writing out notes, reading your notes out loud, creating flashcards (there are apps that can help you create these!), create a study group and ask each other questions on the materials.
- Take exercise breaks. Remember, exercise releases endorphins that help manage stress and help with focus. You don’t have to go to the gym… just taking a short walk outside to change the environment and get some fresh air is helpful.
- Your mindset is critical. Saying things like the following can help you stay positive and focused:
- I’ve got this.
- Deep breathing will help keep me calm and focus on the test.
- Don’t overthink it.
- I studied and know this.
- Just put something down; I can come back to it at the end.
- One question at a time.
- Deep breathing is always a good choice to keep yourself calm, and send oxygen to your thinking brain, which helps you focus and think clearly.
- Take breaks to give your brain a break and to reset your focus.
By taking control of your study schedule and exam day routine, you’ll feel more confident and less pressured when the test begins. You will be better able to focus, your anxiety will diminish and you will set yourself up for success!
Written by Dr. Sandra Mendlowitz Ph.D., C. Psych.